Learning to say "No" politely is an essential skill that can help maintain your boundaries and overall well-being.
Be assertive, not aggressive, establish clear boundaries for yourself and communicate them to others. Remember, it's okay to prioritize your well-being and say "No" when something doesn't align with those boundaries.
Learning to say "No" politely is an essential skill that can help maintain your boundaries and overall well-being.
Be assertive, not aggressive, establish clear boundaries for yourself and communicate them to others. Remember, it's okay to prioritize your well-being and say "No" when something doesn't align with those boundaries.