5 Tips for Calming the Fuck Down While the World Falls Apart

Self-help gurus have panic attacks too.

Happy Monday, my little fucklings! Or, you know, happy-ish, depending on which global disaster(s) you can’t stop thinking, reading, or getting texts from political candidates about.

Not to diminish the gravity of any one of the ongoing crises, but if you watch the news lately (or even just scroll through your socials) it seems like every continent is se…