No F*cks Given® with Sarah Knight

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Fuck No!

A Gentle Fucking Reminder
Do it because you WANT to, not because you think you HAVE to.
 • 
Sarah Knight
17
"Good Selfish" vs. "Bad Selfish"
Featuring 7 ways in which YOU being selfish helps OTHER PEOPLE. Plus: Me-time, the gift that keeps on giving!
 • 
Sarah Knight
8
It's Okay to Say No to a Party. (Here's How.)
Easy, polite, and effective ways to send your regrets with no regrets.
 • 
Sarah Knight
15
Just Say No...to Your Boss?!
It could be the smartest thing you do all week.
 • 
Sarah Knight
4
The Power No: Another Tool in Your Boundary-Setting Box
How to shut unwanted shit down without saying a word.
 • 
Sarah Knight
3
Consider the Sheep
A fun way to think about protecting your boundaries.
 • 
Sarah Knight
Do You Really HAVE To? (A flowchart)
On real vs. perceived obligations, and a flowchart to help you make decisions for all the right reasons.
 • 
Sarah Knight
24
The Guilt is Coming from Inside the House
Why you feel bad for setting boundaries, how to address it, and my favorite thing to say to people who can’t take no for an answer.
 • 
Sarah Knight
9
Meet the Yes-Men
If your boundaries are in tatters, these little devils are probably to blame.
 • 
Sarah Knight
14
Beware the Brain-Pickers
Tips for defending your boundaries (and your bottom line) from sneak attack.
 • 
Sarah Knight
3
What's it Worth to You?
How to stop undervaluing your time and expertise - and say perfectly reasonable No's to UNreasonable asks.
 • 
Sarah Knight
8
Give Yourself the Gift of Me-Time
Advice for the overwhelmed this holiday season
 • 
Sarah Knight
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