Subscribe
Sign in
Home
Notes
Chat
My Books
The Life-Changing Magic of No…
Get Your Shit Together
Calm the Fuck Down
You Do You
Fuck No!
Grow the Fuck Up
NFG Newsletter
Archive
About
Fuck No!
The Power No: Another Tool in Your Boundary-Setting Box
How to shut unwanted shit down without saying a word.
May 6
•
Sarah Knight
45
Share this post
The Power No: Another Tool in Your Boundary-Setting Box
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
3
Consider the Sheep
A fun way to think about protecting your boundaries.
Apr 15
•
Sarah Knight
20
Share this post
Consider the Sheep
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
Do You Really HAVE To?
On real vs. perceived obligations, and a flowchart to help you make decisions for all the right reasons.
Mar 11
•
Sarah Knight
59
Share this post
Do You Really HAVE To?
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
22
The Guilt is Coming from Inside the House
Why you feel bad for setting boundaries, how to address it, and my favorite thing to say to people who can’t take no for an answer.
Mar 4
•
Sarah Knight
45
Share this post
The Guilt is Coming from Inside the House
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
9
Meet the Yes-Men
If your boundaries are in tatters, these little devils are probably to blame.
Feb 26
•
Sarah Knight
41
Share this post
Meet the Yes-Men
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
14
Beware the Brain-Pickers
Tips for defending your boundaries (and your bottom line) from sneak attack.
Feb 5
•
Sarah Knight
55
Share this post
Beware the Brain-Pickers
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
3
What's it Worth to You?
How to stop undervaluing your time and expertise - and say perfectly reasonable No's to UNreasonable asks.
Jan 29
•
Sarah Knight
44
Share this post
What's it Worth to You?
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
8
Give Yourself the Gift of Me-Time
Advice for the overwhelmed this holiday season
Dec 11, 2023
•
Sarah Knight
23
Share this post
Give Yourself the Gift of Me-Time
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
A Secret Weapon for Setting Boundaries
The "No-and-Switch" works like a charm.
Oct 23, 2023
•
Sarah Knight
26
Share this post
A Secret Weapon for Setting Boundaries
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
10 Tips for Saying an Effective "No"
I can help you do it with confidence and flair, and WITHOUT looking like an asshole.
Oct 18, 2023
•
Sarah Knight
351
Share this post
10 Tips for Saying an Effective "No"
sarahknightauthor.substack.com
Copy link
Facebook
Email
Note
Other
1
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts