The Life-Changing Magic of Not Giving a Fuck

The NotSorry Method for Mental Decluttering

Out with annoy, in with joy! Two simple steps toward giving fewer, better fucks - and doing it WITHOUT being an asshole.

Jul 8 •

I Don't Give a Fuck About Being Liked

It doesn't make me a bad person, but it does make me a happier one.

Jun 3 •

5 Things You Could Stop Giving a Fuck About (at Work)

Before you say yes to that conference call, hear me out.

Mar 25 •

Do You Really HAVE To? (A flowchart)

On real vs. perceived obligations, and a flowchart to help you make decisions for all the right reasons.

Mar 11 •

The Guilt is Coming from Inside the House

Why you feel bad for setting boundaries, how to address it, and my favorite thing to say to people who can’t take no for an answer.

Mar 4 •

A Fuck Not Given is Something Gained

Your 2024 mantra: comin' in hot!

Dec 21, 2023 •

All I Want for Christmas is Freedom from Crippling Debt

It's okay to say "Ho, ho, NO" this holiday season.

Nov 27, 2023 •

Make it a “Personal Policy”

A set-it-and-forget-it way to define and defend your boundaries.

Nov 6, 2023 •

Should You Give That Fuck?

A flowchart to help you balance your Fuck Budget.

Oct 30, 2023 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts