The Life-Changing Magic of Not Giving a Fuck

Spring Cleaning...for Your BRAIN!

Have you done any mental decluttering lately?

Mar 19 •

A Gentle Fucking Reminder

Do it because you WANT to, not because you think you HAVE to.

Jan 30 •

My Word of the Year

(Hint: it does not begin with the letter "F.")

Jan 13 •

"Good Selfish" vs. "Bad Selfish"

Featuring 7 ways in which YOU being selfish helps OTHER PEOPLE. Plus: Me-time, the gift that keeps on giving!

Dec 12, 2024 •

The NotSorry Method for Mental Decluttering

Out with annoy, in with joy! Two simple steps toward giving fewer, better fucks - and doing it WITHOUT being an asshole.

Jul 8, 2024 •

I Don't Give a Fuck About Being Liked

It doesn't make me a bad person, but it does make me a happier one.

Jun 3, 2024 •

5 Things You Could Stop Giving a Fuck About (at Work)

Before you say yes to that conference call, hear me out.

Mar 25, 2024 •

Do You Really HAVE To? (A flowchart)

On real vs. perceived obligations, and a flowchart to help you make decisions for all the right reasons.

Mar 11, 2024 •

The Guilt is Coming from Inside the House

Why you feel bad for setting boundaries, how to address it, and my favorite thing to say to people who can’t take no for an answer.

Mar 4, 2024 •

A Fuck Not Given is Something Gained

Your 2024 mantra: comin' in hot!

Dec 21, 2023 •

All I Want for Christmas is Freedom from Crippling Debt

It's okay to say "Ho, ho, NO" this holiday season.

Nov 27, 2023 •

Make it a “Personal Policy”

A set-it-and-forget-it way to define and defend your boundaries.

Nov 6, 2023 •

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